Relaxing Yoga Classes

For age 50 and older

IMG_0980

01.

RELAX

Take away the stress of your daily life by learning to embrace your body.

As people age, yoga can help them become aware of their balance and posture, both of which affect vitality. Very simple, restorative yoga asana’s in which the body is totally supported promote deep relaxation and also strengthen seasoned bodies in a gentle way.

02.

Classes Designed With You In Mind

My classes focus on working with the pace of your body.

The body is the one thing that stays with you throughout a lifetime.  Yoga practice, especially the gentle, restorative, and props-supported Yoga for the Seasoned Body™ that I teach out of my yoga office in Las Vegas, is a way to extend the body’s capabilities well into the later years.

I tailor each class to address whatever people brought into the class in their bodies that day. This style of yoga focuses on strengthening, increasing flexibility, working on balance, and releasing stress.

bentbodypose
Get Your Body Moving Today

03.

My Services
yoga-mat
Create Strength/Flexibility

Improving strength is one of the most overlooked needs of seniors. After my hip replacement surgery, strengthening and toning muscles, ligaments, and joints in the area of the surgery hastened my healing. I help my students to do the same.

lotus (2)
Relieve Minor Aches/Pain

Health issues— particularly those involving pain in joints like knees, shoulders, and hips or tightness and pain in upper, middle, or lower back—call for a different kind of yoga. During our yoga sessions, I check in with the people present to see what issues need to be addressed.

buddhist-yoga-pose
Meditation & Breathing Practices

Often within the space of a class, the level of limberness can shift by getting conscious of breath and body, [by] directing the breath into the tight places. I teach you how to quiet the mind and become one with your inner self.

As our bodies age, it is not only important to eat healthy but to provide adequate exercise to our body as well.

HEALTHY LIFE
monikainstructs

We have so many thoughts that run through our minds daily. Take the time to quiet your thoughts and reflect on what's needed the most in your life.

QUIET MIND
OLYMPUS DIGITAL CAMERA

04.

Reviews

Read my client's thoughts...

“Monika is an instructor who gives personal attention and customizes poses according to the flexibility level of her students.  Through attending her classes I have improved my posture and range of motion dramatically.  Even better, the classes are positive, calming,  and create a sense of well-being.  Stress reduction is a wonderful result and positive for anyone who is golfing, working, or just dealing with life.”

Peggy McGuire

I’ve know Monika for almost 13 years. She’s been my yoga instructor through three pregnancies, and has always known intuitively how to make each class perfect — exactly as it needs to be. 

I always walk away feeling so much better than when I came in. She has also mentored me to become a yoga instructor — and I do my best to honor her by passing along her wisdom and knowledge of the body, mind, and soul to my own students. 

Monika is a top notch instructor, and I am privileged to know her.

Stacey Hunt

Yoga for the Seasoned Body Brochure
Call: 702-331-2511

Class Schedule

Monday: 10:30AM - 12:00 PM
Weds & Fri: 11:00AM - 12:30 PM
Thursday: 1:00PM - 2:30 PM
Saturday: 11:00 AM - 2:00 PM